This book is like a flashlight shining into the shadows that followed us out of our abuse. It reveals new possibilities. It invites us to shape our future with our dreams so we are no longer driven by responses we learned in our childhood experience.

Information empowers us. Insight takes us to our inner wisdom.

“I just wanted to write you to tell you what an inspiration your books have been to me.” ~C

Signed with a Personal Message at Spirals
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Read an Excerpt

It Doesn’t “Just Go Away”

There is a moment in our healing journey when our denial crumbles and we realize our experience and its continued effects on us won’t “just go away.” That’s our breakthrough moment. It’s the sun coming out to warm the seeds of hope so they can grow our personal garden of empowerment.

Though our childhood sexual abuse affects every moment of every day, we are inclined to ignore our truth for many good reasons. Embracing it threatens change and asks us to make ourselves as important as others. To honor our truth, we have to quiet our lives so we can travel inward where our memories can be comprehended. Accepting it means trusting our feelings though we have learned to suppress them and our perceptions to protect ourselves. Exploring our truth challenges us to recognize we can find our way when we feel so lost.

Denial comes in all shapes and sizes. Holding the past on the other side of awareness, it becomes our ally in building our lives. Avoiding the deep, dark holes of abuse memories helped us get to here-and-now. Acknowledging them opens the door to healing. Choosing to look into those holes allows us to find new paths into our future.

Our abuse doesn’t “just go away.” It’s recorded in every cell of our body. Every choice we make is shaped by our experience. What we believe about the world and how we fit in its possibilities came from those moments when we felt powerless.

When we are ready to reach for days that honor our spirit, we can face our denial, knowing our abuse doesn’t define us. When we are ready to embrace our dreams, we will recognize avoidance is simply the tired and worn defense we used to help us get by.