“Intuition is our knight in white, shining armor, there to help us claim our kingdom in the bold time of life.” Time Slipping

“Intuition is our knight in white, shining armor, there to help us claim our kingdom in the bold time of life.” Time Slipping


“Sometimes, an apparently simple act for most is a feat of tremendous courage for another.” Spirit Unbroken: Abby’s Story

“When we choose to take one step after another, we are sure to reach our destination, regardless of our hesitations along the way.” Time Slipping

“Many of us have traveled the river of life in boats with holes; we attach ourselves to other vessels to keep ourselves afloat. These energy leaks in our relationships make us feel safe, but we’re still taking on water, slowing sinking, unable to catch the current that would take us to our potential.” Personal Development Insights

“Of course there must be lots of Magic in the world,” he said wisely one day, “but people don’t know what it is like or how to make it. Perhaps the beginning is just to say nice things are going to happen until you make them happen. I am going to try and experiment.”  The Secret Garden ~ Frances Hodgson Burnett

“Doubt casts light into the shadows of our life, illuminating new opportunities.”  Ignite Changes Using Energy

“The veil between her and the commotion of friendships was as much a part of life as losing teeth. She was here and the other kids were out there, and she played with them from this side of the invisible divide.”  Spirit Unbroken: Abby’s Story

“There comes a telling time in every adventure of spirit. It is the moment after you have taken care of all the details that distract with soothing familiarity. Then, like footsteps following you in a nightmare, you feel the pressure of having nothing more to hold you to your everyday routines. The chasm of possibilities stretches before you.”  Time Slipping


“Inside all of us is a wild thing.”  Where the Wild Things Are ~ Maurice Sendak

“When our old beliefs, thoughts, and feelings become “backseat drivers” as we steer ourselves toward something new, they create chaos in our energy field.”  Ignite Changes Using Energy

“It’s true we can’t choose how people are going to treat us, but we can choose who will share our days.” Childhood Abuse

“There is a moment in our healing journey when our denial crumbles, and we realize our experience and its effects won’t just go away. That’s our breakthrough moment.” Healing Insights

“Her mind could protect her from her memory, but it could not block the deep profound inner knowing that guided her choices.” Spirit Unbroken: Abby’s Story


“Childhood sexual abuse is not about sex. It’s an abuser using you to feel empowered… and that is the wound you carried forward. Healing will take you back to your own natural, beautiful power so you can live who you are rather than who you became to manage your abuse.” Childhood Abuse

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or… a pioneer of the future.” Deepak Chopra

“In responding to the urge within that seeks expression and takes us away from our daily cares and goals, we connect to the voice of our spirit.”  Old Maggie’s Spirit Whispers

“When you feel vulnerable, you can be sure you are allowing something new in your life. Boldly embrace this companion of change.”  Ignite Changes Using Energy


“Play energy is delightfully singular. It’s a solo piece. It is being totally, absolutely in the moment, making up your own song as you go along.”  Personal Development Insights

“The most surprising and difficult challenge for each survivor is realizing they are their own, best expert in healing. Healing is about making choices and taking the steps we sense are best for us.”  Childhood Abuse

“If you are always trying to be normal you will never know how amazing you can be.”  Maya Angelou

“Life will bring those who may not share your daily routines or life aspirations, but will sense the beauty of your spirit and celebrate its expression.”  Old Maggie’s Spirit Whispers

“Often what appears to be a wrong path or a mistake in our life is no more than our tunnel vision.” Old Maggie’s Spirit Whispers

“Conversations are not passive; they are creating our reality. Notice which discussions engage you. Listen to what you are saying.” Igniting Changes Using Energy

“Energy holds our potential and empowerment in patterns of intelligence. Self-awareness can take us to these shimmering fields so we can manifest our choices.” Personal Development Insights

“It’s who we are being, not what we’re wanting, that creates reality shifts.” Igniting Changes Using Energy

“Denial comes in all shapes and sizes. Avoiding the deep, dark holes of abuse memories helped us get to here-and-now. Acknowledging them opens the door to healing.” Healing Insights

“Sometimes desperate measures become inspired moments and, in letting go of what we need, we find what we want.” Harrietta’s Happenstance

“In telling our story without censorship, our spirit speaks to our Selves so we might wee our experience with the insight of a little distance.” Old Maggie’s Spirit Whispers


“Some beliefs may have been handed down through family. But, like hand-me-down shoes, they are creating blisters as I walk on my life path.”  Personal Development Insights

“There are some moment we are so convinced we know what is best for ourselves, we fail to recognize the myriad ways life is contriving to introduce what serves our spirit.” Time Slipping

“When you see someone putting on his Big Boots, you can be pretty sure that and Adventure is going to happen.”  Winnie-the-Pooh ~ A.A. Milne

“Our abuse doesn’t “just go away”. It’s recorded in every cell of our body. Every choice we make is shaped by our experience. What we believe about the world and how we fit in its possibilities came from those moments when we felt powerless.”  Healing Insights

“Abby sensed, though she didn’t recognized it, that her own story was taking place within the story of her community. It was a stew of guiding forces, encouraging, supporting, directing, isolating, but never indifferent.”  Spirit Unbroken: Abby’s Story

“For shifts to happy, we need to nudge our feelings, thoughts, and beliefs in new directions. That’s the challenge. That’s the fun.”  Ignite Changes Using Energy


“An opportunity lies as close as my reaching out and embracing, yet here I sit letting external debates shower doubt where my inner wisdom is showing me I am capable.”  Old Maggie’s Spirit Whispers

“The healing journey will have many unexpected turns, but it is always leading us to empowering insights.”  Childhood Abuse

“With intuition, energy conversations, and courage, we can go anywhere.”  Personal Development Insights

“One never knew what challenges a spirit adventure would bring. What was a common task to one person could be a call to explore for another. It might be an opportunity to recognize aspects of ourselves that have been dormant.”  Time Slipping

“Abby listened to every word passing between her parents, acutely aware of every nuance though she had no place to put the information, no names or understanding. Like her breath,it simply moved through her.”  Spirit Unbroken: Abby’s Story

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”  Albert Einstein.

“When we are ready to reach for days that honor our spirit, we can face our denial, knowing our abuse doesn’t define us.”  Healing Insights